snoring while pregnant
Pregnancy can be one of the happiest moments in a woman's life. Some pregnant women are may also come to test the physical pain and discomforts as their tummies expand. One such common complaint is pregnancy insomnia.
Figures
It is believed that at least 78% of women experience insomnia during pregnancy. Although some may not experience this sleeping problem throughout pregnancy, at least 97% of pregnant women experience temporary insomnia at the end of pregnancy or pregnancy in the last trimester. Apart from common pregnancy insomnia, 30% of pregnant women also develop snoring habits that could be a sign of sleep apnea.
Pregnancy Insomnia
Pregnant women may experience pregnancy insomnia because of pregnancy-induced pain and discomfort. A woman may have trouble sleeping simply because a large belly is nearly all sleeping positions uncomfortable. Pregnancy, insomnia is more experience in the last trimester because the swollen uterus presses body parts and organs and creates pressure in some parts. This causes the common complaints of pregnancy such as nausea, cramps, heartburn, pain in the body and the need urinate frequently. Fetal movement and psychological anxieties may also contribute to the occurrence of pregnancy, insomnia.
Other problems sleeping
Apart from pregnancy insomnia, sleep apnea can also be harmful condition that may develop during pregnancy. Nasal passages may increasingly swell in pregnant women which may block airways. Snoring that may accompany this type of apnea can cause high blood pressure. Lack of oxygen could also harm the fetus. Some women, this sleep apnea may also cause insomnia because of pregnancy the woman may wake up suddenly, because gasping for breath, which may follow snoring.
Tips
There are numerous ways to contribute to reducing pregnancy insomnia. These may be helpful tips:
· Experiment with sleeping positions like sleeping on your side. Avoid sleeping on your back to avoid pressure on the diaphragm and bladder.
· Drink plenty of water in the morning, but reduce fluid intake before bedtime to reduce frequent urination.
· Perform pregnancy exercises to reduce painful leg cramps at night.
· Add comfortable pillows on the bed. You can hug a long body pillow or use special pregnancy pillows for your head and back.
· Take warm baths and massages soft bedtime.
· Drink warm milk or water with honey at bedtime.
· Make sure you are satisfied with your room temperature, and that the room is well ventilated
· Play relaxing music or turn on the television to a boring show.
Read · boring book.
· Avoid spicy or acidic foods to avoid heartburn.
· Eat bland crackers reduce nausea.
· Practice deep breathing relaxation techniques, such as the method taught in pregnancy classes.
Find what works
Pregnancy pains are usually specific to the individual. Perhaps, therefore, must find their own personal solution to pregnancy insomnia experimenting on which of the above tips will work for you. One thing is for sure but you should consult your doctor if you intend to take something for insomnia. What do you put in your body can be harmful to your child. It is generally bad idea that alcohol, sleeping pills, sedatives and other sleep drugs in pregnancy. Ask your doctor for a safe sleep supplement.
About the Author:
Get more information on pregnancy insomnia symptoms and other sleep disorder remedies at www.herbalsleepaid.info.
Article Source: ArticlesBase.com – Battling Pregnancy Insomnia
|
|
snoring device $10.1 snoring device Nasaline snoring device |
|
|
The Snoring Bird $10.4 The Snoring Bird |
|
|
The Riddle Of Snoring $12.77 The Riddle Of Snoring |
|
|
Stop Snoring Spray (Helps Stop Snoring) by Bell Lifestyle Products, Inc. – 9ml $21.95 BENEFITS: HELPS STOP SNORING ? Entirely natural fast acting remedy ? a blend of over sixteen essential oils and herbs in compact easy to use pump action spray. Ideal for snoring sufferers with hectic lifestyles. The handy spray can be used at home or while travelling and offers up to seven weeks peaceful sleep. And its so simple. Why use ”Helps Stop Snoring” Spray? Helps Stop Snoring is an entirely natural remedy for snoring. It is a blend of over sixteen essential oils and herbs. Although the exact formula for Helps Stop Snoring is a closely guarded secret ingredients include Mentha Piperita to aid the respiratory system and Citrus Limonium used in the treatment of conditions including asthma and bronchitis. SUGGESTED USE: Just three sprays towards the back of the throat last thing at night gets to work immediately to coat and tone the soft tissue, preventing vibration and hence snoring. INGREDIENTS: Mentha Piperita Citrus Limonium Stop Snoring Spray (Helps Stop Snoring) by Bell Lifestyle Products, Inc. – 9ml |