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Studies estimate that up to one-third of American adults experience insomnia every year through, up to 20% suffer from severe insomnia. Despite this broad problem, studies suggest that only 30% of adult Americans who visit their doctor discuss sleep as a problem. On the other hand, physicians rarely ask their patients about their sleep problems and habits.
Independent studies suggest three main risk factors that attribute to insomnia: psychiatric problems, and chronic physical complaints pain. In fact, about 90% of people with depression also have insomnia. Physical complaints such as headaches and chronic pain without a cause are the main factors related to insomnia.
There is a high incidence of insomnia and depression, consistent with somatic symptoms (chronic pain). Further, insomnia worse conditions relating to chronic pain in people who are not depressed. Typically presents with headache during early morning or at night, could be caused by sleep problems. In one of the studies, patients who were treated for their insomnia, despite 65% of respondents reported headaches disappeared.
Interestingly, the majority of insomnia affects more women than men, but men not completely immune disorder. As people age, worse quality of sleep as well in men and women. Extensive studies proved age men from their teens to the age of 50, losing up to 80% of their ability to achieve deep sleep.
During the same period, light sleep increases and REM (rapid eye movement) sleep remains unchanged. After 44 years, REM sleep and total reduction and increasing enlightenment. This study did not include women, and there is some evidence that women are not as affected as their age as men. However, young adult women suffer from sleep disorders due to both biological and cultural reasons.
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Miscellaneous Women problems were associated with insomnia, such as hormonal events, such as premenstrual syndrome, menstruation, pregnancy and menopause. These conditions are natural, and in most cases, sleep disorders, is temporary and can reduce both sleep hygiene and the passage of time.
After birth, most women develop a high sensitivity to sounds, their children, which causes them easily wake. Women who have had children sleep less efficiently than women who had children. It is possible that many women never unlearn this sensitivity and continue to wake easily long after the children grew up.
Generally, other groups of people who might suffer from sleep problems include those who frequently travel (jet lag), people suffering from chronic stress and individuals who suffering from brain injury. Most Americans reach 7 hours of sleep at night or less. To be mentally alert and divert risk of other serious health problems, doctors suggest that people are full 8 hours sleep in calm night.
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