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You minerals body
Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissues, muscles, hair, and so on. You can not live without minerals. Your body does not produce minerals.
Where are you your minerals? You get them from vegetables and fruits and good food. Since only 10% of people eat enough fruit and vegetables, the rest of you are deficient in minerals.
If we eat enough vegetables and fruits, why we have mineral supplement?
Long before time when the land was rich in minerals, vegetables and fruits were jammed pack with minerals. Fruit and vegetables were not taken soon, frozen, waxed, radiated, or stored in argon gas. Those who ate the fruit and vegetables obtain an adequate supply of minerals and seldom has a deficiency.
Today, the opposite is true. You and I can not get enough minerals from food fruits and vegetables. Now we have to eat more vegetables, cooked, that put more vegetables, fruits and vegetables are waxed, and vegetables from other countries that are not handled properly.
Today, need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food, to eat.
Here is a partial list of diseases and related to their lack of minerals and below each mineral the food that is high in this mineral.
* Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
** Foods - cheeses, cheese, cottage, dulse, green algae, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.
* Sodium - restless nerves, poor eyesight, confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
** Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, seaweed, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, Green
* Potassium - fearfulness, mental illness, low energy, aches and pains, acidity of the body prone to violence, suspicion loss of ambition, nervousness, negativity
* Food - black olives, dulse, potato peeling broth, bitter green, algae, Irish moss, various seeds and nuts, cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumber, fish, dale, lettuce
* Magnesium - ADD, anorexia, arterial calcification, low absorption calcium, cramps, depression, digestive disorders, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
** Foods - seeds and nuts, yellow maize, rice polishings, wheat germ, avocado, coconut nuts, spinach, goat milk, grapes, honey, whole
* Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
* Food - meat, egg yolk, milk products, fish, almonds, rice bran, pumpkin seeds, soya beans, lentils, sunflower seeds, almonds, various types bread, carrots, pecans, lentils, cabbage
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* Manganese - ADD, asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth, still birth, TMJ, nightmares
** Food - black walnuts and other nuts and seeds, pineapple, parsley, lettuce, celery, blueberries, Black Eyed Peas, apricots
* Copper - ADD, anemia, arthritis, violent - behavior, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of stroke, varicose veins
** Foods - liver, seafood, almonds, green leafy vegetables, whole grain cereals
* Selenium - age spots, aging skin Alzheimer's disease, cancer, cystic fibrosis, fatigue, heart palpitations, HIV, hypothyroidism, liver damage, muscle weakness, scoliosis
** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood is, dairy products, meat, asparagus, tomatoes, mushrooms, nuts
* Iodine - goiter, menstrual difficulties, thinking, confused, heart and lung problems
** Foods - kelp, fish, dulse, sea plants, watermelon, okra, green mustard, green peppers, eggplant, sprouts cabbages, carrots, chives, artichokes, agar
* Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptible to colds
** Food - green, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice, sunflower polishings seeds, blackstrap molasses, eggs, goat milk, beans
* Zinc - ADD, hair loss, congenital birth defects, body odor, brain disorders, diarrhea, slow healer, heart defects, hernia, impotence, lung disorders, prostate enlargement, loss of smell, short stature, webbed fingers
* Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, foods high in protein, cow's milk
* Chromium - ADD, unexpected weight gain, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary artery, gray turbidity, low blood sugar
* Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.
There are more minerals than those listed above. This is just the beginning, so you can see why they are so important minerals. Consistent lack of specific minerals can lead to serious illness.
Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Minerals Go here for more free tips: Constipation Relief
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