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Nightshifters! How do you sleep that your body running right?
I work mainly 7pm-7am, and at a series days that I work shifts, I go home and to bed around 7:30 pm and wake up around 11:30. Then I take care of some things, such as walking my dog, eat brunch, bills, light cardio / weight training, e-mail, yaddiyaddiyadda, and then take a nap from about 3:30 pm to 6:30 pm. That gives me a total of about 7 hours. Hey that's not good quality sleep, but circaedian studies say you can split your daily sleep if needed. In the days that I'm gone, I'll sleep all day, but sometimes I was awake all day after getting off at 8am, I tired to sleep in a normal night. Anyone who wants to ring in their 2 cents? I am willing to try alternatives.
When I was a night shift, I lived in basically reverse life. I know that supposedly you can split your sleep, but I never found that worked for me. I like the rest of the world do when they get off-I came home and ate my dinner when the rest of the country eat corn flakes. At a time when I shower and change, I was ready to bag. If I had a route that was necessary do I have this morning, and returned home to go to sleep, so I could get up to 8 hours longer. I just ate my breakfast, when I got up, re-eat my corn flakes, while the neighbors had dinner. I stuck with my routine, days off, which really worked out quite well when I went out dancing with friends. Unlike them, I could sleep another day off without about feeling guilty. I tended to do shopping on the days off and, using a grocery store that was open 24 / 7, and late night hours at the mall. It would be even easier now, with so many places open all day, and on the Internet Never buy s. I stayed up all day to try to do to sleep at night because it always left me feeling Doody next day, and my hours All broke the first day back at work. I knew that people who tried to live a "normal" program to days leave, but you never know who drew it, and sincerely felt torn. So my advice for night workers is only live backwards. Your neighbors may think you are a vampire, but if you do not want to start part, you do not order.
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FREE Sleep Report |
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