natural cure for insomnia

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March 13th, 2008 admin Leave a comment Go to comments

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I suffer from insomnia, anyone any natural cures?

I had insomnia and off since I was a child, usually 2-3 months sleep regularly, and 1-2 months not sleep. Littler personal information can help you, for lack of better words, diagnose me. I lead a very stressful life as a sound engineer, when my job is to work with top artists, at all hours and especially on weekends. This doesn't seem to bother my girlfriend, she says that he understands, and I believe it does, but I can not help but feel that I have no life because they are just on the odd hours, and poor times. I have no problem with drugs or something, I'm just looking for some natural sleeping pills adjust their habits straight. I usually do not sleep more than 3 to 4 hours and that's about 7 o'clock in the morning when I fell asleep. Any help would be much appreciated. Thanks in advance.

As its own im in the same career as your own field and I had trouble sleeping in his entire life likely to lack a normal schedule after stimulation of activities in my life. What I find really helps is that they avoid some TV hours before bedtime something visually stimulating, such as television, also avoid stimulants of dietary caffeine, alcohol, etc. What about lay in bed and read the greatest thing that I find relaxing the mind is much easier to sleep you, relax your mind so you sleep. Its very hard with the type of work and really create a good irregular sleep schedule but avoiding any things, a few hours before its time to sleep a lot.

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