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How do I stop my snoring?
I read all possible answers here on Yahoo and I can not find a solution for my problem. I have a snoring problem, and my roommate does not stop me know about it. Frankly, It is quite unpleasant and offensive. But I understand that I set it up in time, and I am not allowing him to get enough sleep few nights. Now I've tried many things, such as sprays, nasal strips, sleeping in all possible positions ... All to no avail. What is it weird that I am also not snore all night, I intervals. Anyone have any other suggestions? I do not think I have sleep apnea because I do not have the power to awaken, if any, on Wednesday night sleep. However, where I could go get tested if my condition? Also I read something about removing adenoid. It is a place where I can get more information about it is undesirable effects, long-term effects, and how many operations, such that the cost of treatment and how long does it take? Any suggestions?
You should look at sleep apnea. But before that he was trying to study as much as possible, you can try some natural means. I had a problem too bad and I found this book useful "ISnore No More"
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