cure insomnia
What is the best way to cure insomnia?
For the past few weeks, I had trouble sleeping .. sometimes I can not sleep at all. I think it has anything to do with my various periods of sleep ... because im full time college student, I stay up late at night studying and take a NAP during the day. Over the weekend I was up to the wee hours of the morning partying ... I def dont get enough sleep and take a NAP during the day as well. So when I really need sleep to be ready the really big test I can not sleep. Right now its getting to the point where they think im going to the doctor. My parents, who are both doctors told me to get professional help, I want to know if there is a way to cure it before I go to get professional help with this. Thanks for your help! Actually, I decided to listen to parents and get professional help because I can not do it anymore. I have finals approaching and I need tons of rest, that's good.
http://health.yahoo.com/topic/sleep/overview/article/ehealthmd/sleep_disorders_ins_whatis
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