Cures For Insomnia Snoring Help (Pure Sleep)

How do I go to bed early and wake up early?

Soo, here's the thing I rly late sleepers, seriously, sometimes I sleep at 5 am, when my mom wakes up and I think I have insomnia. But sometimes I sleep at 1AM or 12h. I rly do not know what is wropng with me schoolyear and I rly want to wake up early 'cause it will bring me up soon, what should I do? Give me some tips please:) Btw, I get up at 4:00

set the alarm for 4 hours a day. get tired sooner, and when this happens, go to sleep, and time You get used to waking up that early just to make sure that every day. When you sleep in you wont tired, and how soon it will be very difficult to get up to four hours again.

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